Nutrition and Health Nursing

Nutrition is knowledge of food and nutrients in body growth, improvement, maintenance, and its relationship to health. Good supplements of nutrients such as proteins, vitamins, and minerals form rich nutritional status, which in turn enable us to grow well and enjoy good health. Carbohydrates and fat are good energy-yielding foods and they subsidize to metabolism and energy requirements. Intake of nutrients for better health is available in the form of plant and animal source. There are bodybuilding, energy providing and protective foods which supply a sufficient amount of nutrients and health.